Three best foods on the table after the beginning of autumn
They all said that when they were in the autumn, they “posted the autumn”.
Do you want to eat more meat in the autumn?
In fact, “Autumn Qiu” also needs to talk about science, eat more foods that are easily overlapped in summer, and make up the nutrients that people tend to lack in summer, which will be more nutritious than eating meat.
Here we recommend the best food for the three tables after the fall.
First, yellow green fruits and vegetables.
That is orange-yellow fruits and vegetables and green leafy vegetables.
In summer, people eat vegetables and fruits mainly with melon beans.
For example, cucumber, melon, watermelon, melon, zucchini, etc., green beans, kidney beans, edamame, etc.
In addition to watermelons and green beans, melons have the lowest levels of carotene.
Therefore, by the time of autumn, people’s vitamin A reserves are adequately reduced. If they are not replenished in time, it is prone to problems such as dark vision loss, dry eyes, and easy infection of the respiratory tract during the spring and winter seasons.
So eat orange and yellow vegetables, some pumpkins, carrots, tomatoes, etc.
In addition, the vitamin C content of melon beans is also very low. If the long-term lack of vitamin C will cause the immunity to decline, it is easy to catch a cold when changing seasons.
Therefore, it is also necessary to eat more green leafy vegetables to make up vitamin C, such as kale, spinach, and green cauliflower.
Second, fermented food.
In summer, people lose their appetite, and usually eat cold foods. The digestive function of the gastrointestinal tract is weak.
Therefore, in the fall, you should eat more nutritious and digestible foods. Fermented foods have this benefit.
During fermentation, microorganisms produce a large amount of B vitamins, and the action of microorganisms eliminates the anti-nutritional factors in food, partially decomposes the proteins therein, and enables the trace elements and various active substances therein to be better absorbed and utilized.
The staple food can be selected from baking noodles, taro and other fermented noodles, especially the noodles and noodles, and the coarse and fine grains are more nutritious.
Non-staple foods can eat more soybean meal, soybean paste, sauce tofu, hemp tofu, bean juice, yogurt made from milk fermentation, and glutinous rice made from rice fermentation.
Third, all kinds of potatoes.
Autumn is the peak season for the production of potatoes.
Potato foods have a strong body function, which incorporates B vitamins and minerals such as potassium and magnesium.
Traditionally, it is believed that potato food can supplement the gas. Modern research also believes that they are eaten as staple foods, which is beneficial to prevent obesity and various chronic diseases.
Regularly eat some yam, sweet potato, taro, potato, etc. As a substitute for fine white rice noodles, it is a very good health care measure.