Calcium Supplement Warm-up Recipe Three Fresh Tofu Ravioli
Chinese people have always praised women with “tofu shih tzu” and described their skin as smooth and delicate as tofu.
The so-called tonic shape, because tofu is rich in soy isoflavones, high-quality protein, calcium and vitamin E, can effectively moisturize the skin, enhance skin elasticity, reduce the formation of aging and wrinkles, so it is regarded as a holy product by young girls.
Even the Japanese actress Ueto Ue admitted that eating natto and tofu are her secret recipe for youthful vitality.
Ingredients for deep-frying (three servings): tofu (300 g), shelled shrimp (100 g), peas (20 g), corn kernels (30 g), eggs (1), broth (moderate), coriander(1-2 roots) Seasoning: salt (2 teaspoons), cooking wine (1 teaspoon), white pepper powder (for use), water starch (appropriate amount), sesame oil (appropriate amount) Production method: 1.
Wash the tofu and cut into small dices; wash the peas and corn kernels for later use.
For prawns, take only the shrimp and cut it on the back of the shrimp with a knife to remove the shrimp line.
Take an egg and break into egg liquid.
Boil the broth or water in a pot, then add tofu, cook the shrimps, add peas and corn.
Add salt, soy sauce, cooking wine, and white pepper powder to the tofu soup, stir well, and drizzle in the water.
Soak the egg liquid into the tofu pan and stir into egg flowers.
Before serving, sprinkle with some coriander.