Eating tricks to get rid of menopausal symptoms
When a woman reaches middle age, while she is gradually entering her career and children, the hateful menopause is also unsuccessful.
Although there are more time and enjoyment of the beautiful “two-person world”, but the hot flashes, night sweats, violent symptoms and other symptoms of menopause still make menopausal women have a lot of troubles.
Experts pointed out that these symptoms are caused by menopausal syndrome.
In addition to hot flashes, night sweats, violent symptoms, menopausal women are about to appear emotionally difficult to control, insomnia, early awakening, listlessness, osteoporosis, power failure and other symptoms of menopausal syndrome.
These symptoms have affected the life and work of menopausal women to a certain extent, and also brought heavy mental stress and financial burden to families and society.
Therefore, menopausal women should seek treatment in time to alleviate the symptoms of menopausal syndrome and improve their quality of life.
Among them, menopausal women can adhere to a reasonable diet, pay attention to diet, comprehensive nutritional supplements, and can not help to alleviate the symptoms of menopausal syndrome.
Therefore, the mental health network experts summed up the following nine strokes of female menopause diet, for the reference of the majority of menopausal women: the first measure: the right amount of protein.
The gonads of the menopausal transformation are degraded, and other tissues and organs are gradually degraded.
Therefore, high-quality protein such as milk, eggs, lean meat, fish, poultry and soy products should be used in the diet.
The second measure: low-fat diet, limit animal waste, such as lard, butter, butter and other foods with high cholesterol, such as egg yolk, brain, animal internal organs.
Because the saturated fatty acids contained in these foods reduce the concentration of cholesterol in the blood, it promotes the formation of arteriosclerosis.
It is best to eat vegetable oils such as corn oil, soybean oil, peanut oil and the like.
The third measure: should be light diet, limit the intake of salt, the daily salt content is below 6 grams.
Because menopause often produces high blood pressure and arteriosclerosis, and salt is rich in sodium ions, eating too much salt can increase the burden on the heart and increase blood viscosity, thus raising blood pressure.
The fourth measure: sugar should not be eaten.
Excessive consumption of sugar can cause too much.
You can eat more complex sugars, such as starch, millet and so on.
The fifth measure: Eat more fresh green vegetables and fruits, especially vegetables and fruits containing carotene, inorganic salts and cellulose, such as Chinese cabbage, celery, jujube, hawthorn, etc., can increase the secretion of blood vessels and promote blood stasis.Exclude, prevent atherosclerosis, coronary heart disease.
Sixth trick: replacing calcium-rich foods, milk and soy products are good sources of calcium.
Foods containing high calcium include: shrimp skin, kelp, seaweed, crispy fish, oysters, seaweed, sesame sauce, etc., which can prevent osteoporosis.
The seventh trick: eat more vitamin B1 food, lean meat, millet, beans, etc., to protect the nervous system, to avoid the symptoms of menopausal syndrome have been alleviated.
The eighth measure: keep the stool smooth, and develop the habit of regular bowel movements.
Constipation can eat more foods containing higher cellulose, such as beans, celery, potatoes, etc. In addition, cellulose can also inhibit the absorption of inhibition, thus significantly reducing the role of serum lipids, thus preventing arterieshardening.
The ninth trick: avoid using irritating foods such as wine, tea, coffee, etc. Because of the mood swings of menopausal women, eating these foods is irritating.