Vegetarian Health – Jinqiu Health “Master”
What you care about is the headline added attention to get more fresh information. The most suitable for autumn tonic food is yam. Yam has the reputation of “the food of the gods” and also has the dual functions of food and medicine. It is a traditional Chinese medicine.We use traditional Chinese medicine to make important ingredients for medicated diets.
Chinese medicine believes that eating yam in autumn has rich effects such as Bushen Yijing, Jianwei Yipi, Yifei Zhike and so on.
Because yam contains amylase, polyphenol oxidase and other effective substances that help promote digestion and absorption of the spleen and stomach, it also prevents blood lipids from depositing on the blood vessel wall, forming a variety of proteases for thrombosis, which can prevent the prevention of cardiovascular diseases.The efficacy, especially for the elderly, is very good for eating yam and has the effect of prolonging life.
Autumn is the best time to raise lungs and lungs, and the most seasonal ingredients are not almonds.
Almond has a chic and slightly bitter taste. Adding a small amount of oil can improve the lubrication of the mucosa of the intestinal contents. Therefore, almonds have the function of laxative.
Almond also has the effect of replenishing the lungs and moistening the lungs, and relieving cough.
Almond is divided into sweet almond and bitter almond. The bitter almond is used for medicine, while the sweet almond has stronger moisturizing effect.
Almond lung effect has long been recorded, “Compendium of Materia Medica” said that almonds “run lungs, eliminate food, disperse gas.”
Drinking a cup of hot almond dew this season will make your lungs more moist. Adding white fungus, Sydney, and other foods that moisturize the lungs and nourish the yin, and smash into almonds, the effect of moistening the lungs and breathing can be doubled.
Also known as white fungus, it is a valuable supplement that has a beneficial effect.
It contains a variety of amino acids, vitamins and glycogen, which has the functions of replenishing the stomach, moistening the lungs, promoting the body, nourishing the stomach, nourishing the qi, and strengthening the brain. It is commonly used to treat the cough of sputum, blood in the sputum, excessive leucorrhea in women, and the elderly.The body is weak, thin, and the appetite is not good. Compared with the black fungus, it is cold, and the effect of nourishing yin and fluid is stronger than that of black fungus.
The grapes are colored and young.
”Less Xinxin Acid” is one of the most important principles of TCM nutrition on the autumn diet. To be sour in autumn, you should eat more sour fruits, such as oranges, hawthorns, green apples, etc., but eat less sweet watermelons., melon and so on.
The grapes that are currently on the market are a good fruit of “acid”.
Grapes benefit Qi and blood, Shengjinzhike, spleen and diuretic, eat more in the early autumn can also help the body detoxification, solution internal heat.
Red grapes can soften blood vessels, promote blood circulation, and cardiovascular patients may wish to eat more.
White grapes have a moisturizing effect and are suitable for people who have a cough and have a bad respiratory system.
Green grapes are more focused on detoxification.
Purple grapes are available for anthocyanins and can be used for beauty and anti-aging.
The effect of black grape nourishing yin and nourishing the kidney is outstanding.
The grapes are best eaten whole.
It’s not bad to put some sweet porridge.
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