How many health care have you made?
Only grow old.
Many people think that health is a matter for the elderly.
In fact, health care should be started from the baby, presumably the machine should be maintained from the beginning.
Once the parts are damaged, the health is too late, the effect will be greatly reduced.
Treated when you are ill.
Many people do n’t check up without getting sick. They see a doctor before they get sick.
In fact, health should be based on prevention, and should be regularly checked and maintained regularly.
Hungry before eating.
Many people do not eat breakfast or eat on time because they are not hungry.
Physiology tells us that food passes in the stomach?
After 5 hours, they were all emptied.
When you feel dry, the gastric juice has begun to “digest” the gastric mucosa, and a normal diet and balanced nutrition is an essential material basis for health care.
Drink when you are thirsty.
It is a habit of many people to drink water when they are not thirsty.
In fact, water plays a more important role in metabolism than food.
When you feel thirsty, your body is dehydrated to a certain extent.
It is clinically found that people who do not drink water often suffer from constipation and the probability of urinary tract stones is significantly higher than those who have drinking habits.
I’m in a hurry.
Many people do not have the habit of regular bowel movements, and even have a bowel movement, and would rather hold it, which is extremely detrimental to health.
Excessive dwelling time in the body can easily cause constipation or overfilling of the bladder. Toxic substances in stool and urine are absorbed by the body, causing “self-poisoning”.
Sleep before sleeping.
About 1/3 of a person’s life is spent in sleep, which is an important physiological process in metabolic activity.
Only by developing good sleep habits and ensuring more than 7 hours of sleep per day, can the normal operation of the biological clock be maintained.
But some people don’t go to bed on time, even without restraint, don’t sleep or stay asleep, and even support them when they are sleepy.
This is not conducive to protecting the brain, and is more likely to cause insomnia, which in the long run will harm life.
Just rest when tired.
It is a habit for many people to rest before being tired.
In fact, tiredness is a very tired body, and it is too late to rest.
Should develop the habit of not tired and rest, so as not to overstretch physical strength, mentality.
Only lose weight.
Overeating, overnutrition, and lack of exercise are the primary causes of excess. These are preventable.
Nowadays, many people eat and drink without restraint, fat people are everywhere, and fatness is easy to get sick.
Moreover, no ideal weight loss shake has come out at present.
Therefore, it is better to prevent weight loss than to lose weight, and not to lose weight, and do the stupid thing of scratching your neck.