There are many benefits to rubbing the abdomen
If you frequently press and rub your abdomen, it will help your body to maintain mental pleasure. Pressing your abdomen before going to bed will help you fall asleep and prevent insomnia.
For patients with hypertensive arteriosclerosis, hypertension, and cerebrovascular disease, rubbing the abdomen can calm the liver fire, calm the heart, calm the blood flow, and can assist the good effect of treatment.
Specific operation method of pressing the abdomen: generally choose to do it before going to sleep at night and before getting up, emptying urine, washing hands, supine position, flexing both knees, relaxing the whole body, pressing the left hand on the abdomen, the palms facing the navel, and the right hand stackingPut it on your left hand.
First rub the belly around the umbilicus 50 times in a clockwise direction, and then rub it 50 times in a counterclockwise direction.
When you press and knead, you should use moderate strength, concentrated energy, natural breathing, and perseverance, and you will definitely receive obvious fitness effects.
Obviously, when there is a purulent infection of the abdominal skin or acute inflammation of the abdomen (such as enteritis, ulcers, appendicitis, etc.), it should not be rubbed to prevent spread; diabetes has cancer, it should not be rubbed to prevent cancer from spreading or bleeding.
When rubbing the abdomen, a warm sensation in the abdomen, a feeling of life, or bowel sounds, exhaust, etc. are also normal reactions, do not worry.