“Han Feizi Human Training” mentioned: “It is freezing in winter, but it is injured in summer.”
In the summer, the sex is hot, and the health care should pay attention to “make the gas vent.”
If the ambient temperature is too high and the air humidity is high, the human body’s hot air cannot be discharged, the body can not be consumed, and the excessive accumulation of transfer can easily lead to the out of control of the body’s thermoregulatory center, resulting in high sweat or sweatDry and sweatless, thirsty, upset, dizzy, sobbing, nausea, abdominal pain and other symptoms of heat stroke.
There are many ways to prevent and treat heatstroke. In addition to isolating heat sources, physical cooling, drug cooling, reasonable recuperation and rest schedule, special attention needs to be paid to the cumulative conditioning of clearing heat and dampness, and strengthening the spleen and stomach.
Huoxiang, as one of the most commonly-prepared Chinese herbal medicines in common people’s homes, has the effects of relieving heat, relieving dampness and stomach. It is very effective in treating chest tightness, vomiting and diarrhea, especially for summer consumption.
Huoxiang chrysanthemum tea[ingredients]Huoxiang content, chrysanthemum amount, shredded lotus leaf amount, ice pond part[practicing]Grab a joss stick, chrysanthemum, shredded lotus leaf amount, add rock sugar, brew with boiling water for 5-8 minutesOh.
[Efficacy]sweet and moisturizing throat, aromatic refreshing.
It has the effect of relieving heat and dampness, appetizing and analgesic, and is suitable for summer sensation and heat, cold and fever, dizziness, vomiting and diarrhea.
Ideal for summer drinks for office workers in sedentary air-conditioned rooms.
Only Xiangjiang Lake Chicken[Ingredients]1 local chicken, 150 grams of fungus, 100 grams of square bamboo shoots, red soy sauce, monosodium glutamate, chicken essence, salt, etc.[Method]Cook the local chicken for about 30 minutes and cut into strips.
After the drinking water is ready, cook with bamboo shoots and cut into strips for later use. Add red soy sauce, monosodium glutamate, chicken essence and other condiments to mix pickles with fungus and square bamboo shoots.
[Efficacy]The pepper is rich in flavor, slightly hemp and tender.
It has the effect of relieving heat and appetizing, replenishing qi and nourishing qi, and is suitable for summer burnout, limb weakness, dyspnea and other symptoms.
It is very suitable for people with stressful work and fatigue.
4 fragrant anchovies[Ingredients]4 anchovies, 50 grams of fresh cilantro, 3 grams of watercress, 5 grams each of pickled pepper, 3 grams of pickled beans, 3 grams each of ginger, shallot, garlic, salt, monosodium glutamate, and chicken essence.Shredded, pickled pepper and garlic, chopped fragrant incense and chopped green onion, set aside; warm the pan with wide oil, wait until the oil temperature is 60%, then put in the carp, fry until the double-sided fish skin is browned and remove from the potStir in watercress, then add ginger, pickled pepper, garlic, shallots and focusing products and stir fry; add fried anchovies and coriander and stir fry for about 3 minutes to serve.
[Efficacy]The outside is crisp and the inside is tender, delicate and fragrant.
It has the effect of fragrant turbidity, warming stomach and regulating qi.
Applicable to chest tightness and discomfort, cold and dampness, summer heat, abdominal pain, vomiting and diarrhea.
It is very suitable for people who don’t think about diet and have weak spleen and stomach.
Food Fried Stir-fried Cashew[Ingredients]1 pair of pork loin, 30 grams of cilantro, 5 grams of pickled pepper, 3 grams of fresh pepper, 8 grams of starch, monosodium glutamate, chicken essence, spicy fresh dew, and appropriate amount of salt[how to]cut the pork loin intoPhoenix tail shape, add starch code to taste.
Cut the pickled pepper into small pieces, chop the fragrant incense for later use; heat the pan with wide oil, and when the oil temperature is 80% hot, add the kidney flower, the flowers and peppers stir-fry the vegetables; add MSG, chicken essence, and salt to taste before serving.
[Efficacy]Fresh and crispy, with slag in the mouth.
It has the effect of nourishing the stomach and dampness, nourishing qi and strengthening kidney.
Applicable to such symptoms as loss of appetite, lumbar pain, and nocturnal sweating.
Very suitable for people with insufficient kidney qi, dizziness, tinnitus, and those who like to sweat.